In this podcast SVRU Project Manager Kirsty Giles speaks with Jen Douglas from UK Charity SafeLives about safety planning and how to get help if you or someone you know needs it. Anyone experiencing domestic violence including coercive or controlling behaviors, should not feel they need to wait for support.

Please remember you are not alone. Support is available right now.

• Scotland’s Domestic Abuse and Forced Marriage Helpline has trained helpline workers 24 hours a day, 7 days a week: 0800 027 1234.
• Safer Scotland website details specialist numbers and organizations.
• SafeLives website has information and resources for people living with domestic abuse and the professionals supporting them during this difficult time.

If you or someone you know is in immediate danger call 999 and ask for the Police.